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Essex Tai Chi Academy

Tai Chi for Health benefits. People who regulary practice Tai Chi gain and generally maintain good physical and mental health resulting in an overall sense of well being. Improved flexibility, balance, motor co-ordination, immune and cardiovascular functions are some of the benefits experianced. Reduction in levels of tension and pain are also commen. The Tai Chi form of the movements are done in a relaxed gentle manner, stretching muscles, tendons and ligaments in a natural way without putting any undue strain on joints.etc. Creating a feeling of relaxation.

When:
13 Oct 2009 - 23 Feb 2010 09:30 - 11:30 Tuesday
Where:
Tai Chi for Health Black Notley Recreation Hall Braintree CM77 8NE
Tel:
01376 342416
Email:
Price:
£3 per lesson
Age restriction:
All ages & fitness levels

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